EAP Team - PSYCHUB

The Right to Log Off: When Clocking Out Doesn’t Really Mean Clocking Out

The Right to Log Off: When Clocking Out Doesn’t Really Mean Clocking Out Some evenings, you shut down your laptop and sit down for dinner with your family, but your mind hasn’t disconnected from work. A notification flashes across your phone screen, and even without opening it, you find yourself…

MICRO-JOY: RECIPE FOR GOOD LIVING

Micro-Joy: Recipe for Good Living Micro-joy, like savoring a cup of coffee, taking a quick walk in the sun or receiving a heartwarming message from a friend, do more than brighten a moment of your life. Research shows that they build resilience, reduce stress and compound into lasting mental health…

MICRO-BREAKS: NGHỈ NGẮN ĐỂ ĐI DÀI

MICRO-BREAKS: NGHỈ NGẮN ĐỂ ĐI DÀI Trong xã hội hiện đại bận rộn ngày nay, có lẽ ai trong chúng ta đã quen thuộc với những bữa ăn trưa tại bàn làm việc, hay thậm chí bỏ qua giờ nghỉ trưa chỉ để hoàn thành được thêm một vài đầu…

“SLEEP DEBT” – THINGS YOU NEED TO KNOW

“SLEEP DEBT” – THINGS YOU NEED TO KNOW Sleep loss is common in our 24/7 society with many people routinely sleeping less than they need. Not getting enough sleep can have serious consequences and interfere with work, school, and driving. This is a common problem for adults. In medicine, this…

PARENTAL EXPECTATIONS: A DRIVING FORCE OR A BURDEN?

PARENTAL EXPECTATIONS: A DRIVING FORCE OR A BURDEN? Journalist Jennifer Wallace wanted to understand why studies were showing elevated rates of anxiety, depression, and related issues among kids in “high-achieving” schools—a topic she wrote on for The Washington Postopens in 2019. To learn more, she teamed up with researchers at…

LÀM THẾ NÀO ĐỂ KHÔNG MANG ÁP LỰC CÔNG VIỆC VỀ NHÀ

LÀM THẾ NÀO ĐỂ KHÔNG MANG ÁP LỰC CÔNG VIỆC VỀ NHÀ Deadline nối tiếp deadline, email công việc chưa kịp trả lời, quần áo còn chất đống, bát đĩa chưa rửa, những đêm thiếu ngủ, các mối quan hệ cần vun vén,… danh sách những điều khiến chúng ta…

The Post-Holiday Slump: When “Paradise” Collides With Reality

The Post-Holiday Slump: When “Paradise” Collides With Reality The long holiday we just had was, for most of us, the golden break we had all been waiting for. Nearly a whole week with no deadlines, no alarm clocks, just trips, family meals, or simply the quiet luxury of time to…

PRESSURE WITHOUT DIAMONDS: THE GEN Z BURNOUT CRISIS

PRESSURE WITHOUT DIAMONDS: THE GEN Z BURNOUT CRISIS The freshest talent in today’s organizations is confronting burnout at an alarming scale, representing an existential risk for the future. When 83% of Gen Z report high work pressure and 91% exhibit burnout symptoms, we are looking at more than just a…

SHINE TOGETHER: THE POWER OF EMPATHY AND COMPANIONSHIP

SHINE TOGETHER: THE POWER OF EMPATHY AND COMPANIONSHIP In this day and age, the value of a woman is no longer confined within the boundaries of the domestic sphere; instead, it is vividly manifested through her professional achievements and her active, positive contributions to the community. To ensure that such…

RECOGNITION CULTURE: THE “THREAD” THAT NURTURES MOTIVATION AND LOYALTY

RECOGNITION CULTURE: THE “THREAD” THAT NURTURES MOTIVATION AND LOYALTY With U.S. unemployment rates hitting record lows, the greatest challenge for today’s employers is how to attract and retain top talent. Many companies opt to “throw money at the problem” like using spot bonuses, perks, and unexpected raises as tools to…

Author: EAP Team

The Right to Log Off: When Clocking Out Doesn’t Really Mean Clocking Out

MICRO-JOY: RECIPE FOR GOOD LIVING

MICRO-BREAKS: NGHỈ NGẮN ĐỂ ĐI DÀI

“SLEEP DEBT” – THINGS YOU NEED TO KNOW

PARENTAL EXPECTATIONS: A DRIVING FORCE OR A BURDEN?

LÀM THẾ NÀO ĐỂ KHÔNG MANG ÁP LỰC CÔNG VIỆC VỀ NHÀ

The Post-Holiday Slump: When “Paradise” Collides With Reality

PRESSURE WITHOUT DIAMONDS: THE GEN Z BURNOUT CRISIS

SHINE TOGETHER: THE POWER OF EMPATHY AND COMPANIONSHIP

RECOGNITION CULTURE: THE “THREAD” THAT NURTURES MOTIVATION AND LOYALTY

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