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The Right to Log Off: When Clocking Out Doesn’t Really Mean Clocking Out Some evenings, you shut down your laptop and sit down for dinner with your family, but your mind hasn’t disconnected from work. A notification flashes across your phone screen, and even without opening it, you find yourself…

Micro-Joy: Recipe for Good Living Micro-joy, like savoring a cup of coffee, taking a quick walk in the sun or receiving a heartwarming message from a friend, do more than brighten a moment of your life. Research shows that they build resilience, reduce stress and compound into lasting mental health…

MICRO-BREAKS: NGHỈ NGẮN ĐỂ ĐI DÀI Trong xã hội hiện đại bận rộn ngày nay, có lẽ ai trong chúng ta đã quen thuộc với những bữa ăn trưa tại bàn làm việc, hay thậm chí bỏ qua giờ nghỉ trưa chỉ để hoàn thành được thêm một vài đầu…

“SLEEP DEBT” – THINGS YOU NEED TO KNOW Sleep loss is common in our 24/7 society with many people routinely sleeping less than they need. Not getting enough sleep can have serious consequences and interfere with work, school, and driving. This is a common problem for adults. In medicine, this…

PARENTAL EXPECTATIONS: A DRIVING FORCE OR A BURDEN? Journalist Jennifer Wallace wanted to understand why studies were showing elevated rates of anxiety, depression, and related issues among kids in “high-achieving” schools—a topic she wrote on for The Washington Postopens in 2019. To learn more, she teamed up with researchers at…

LÀM THẾ NÀO ĐỂ KHÔNG MANG ÁP LỰC CÔNG VIỆC VỀ NHÀ Deadline nối tiếp deadline, email công việc chưa kịp trả lời, quần áo còn chất đống, bát đĩa chưa rửa, những đêm thiếu ngủ, các mối quan hệ cần vun vén,… danh sách những điều khiến chúng ta…