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“SLEEP DEBT” – THINGS YOU NEED TO KNOW Sleep loss is common in our 24/7 society with many people routinely sleeping less than they need. Not getting enough sleep can have serious consequences and interfere with work, school, and driving. This is a common problem for adults. In medicine, this…

PARENTAL EXPECTATIONS: A DRIVING FORCE OR A BURDEN? Journalist Jennifer Wallace wanted to understand why studies were showing elevated rates of anxiety, depression, and related issues among kids in “high-achieving” schools—a topic she wrote on for The Washington Postopens in 2019. To learn more, she teamed up with researchers at…

The Post-Holiday Slump: When “Paradise” Collides With Reality The long holiday we just had was, for most of us, the golden break we had all been waiting for. Nearly a whole week with no deadlines, no alarm clocks, just trips, family meals, or simply the quiet luxury of time to…

PRESSURE WITHOUT DIAMONDS: THE GEN Z BURNOUT CRISIS The freshest talent in today’s organizations is confronting burnout at an alarming scale, representing an existential risk for the future. When 83% of Gen Z report high work pressure and 91% exhibit burnout symptoms, we are looking at more than just a…

SHINE TOGETHER: THE POWER OF EMPATHY AND COMPANIONSHIP In this day and age, the value of a woman is no longer confined within the boundaries of the domestic sphere; instead, it is vividly manifested through her professional achievements and her active, positive contributions to the community. To ensure that such…

RECOGNITION CULTURE: THE “THREAD” THAT NURTURES MOTIVATION AND LOYALTY With U.S. unemployment rates hitting record lows, the greatest challenge for today’s employers is how to attract and retain top talent. Many companies opt to “throw money at the problem” like using spot bonuses, perks, and unexpected raises as tools to…