Author: EAP Team

SETTING GOALS FOR THE NEW YEAR: FROM INTENTION TO ACTION We often talk about goals as numbers to be achieved, but in reality, goals are also a compass that helps each of us find stability amid constant change. Setting goals is not about creating additional pressure; it is about ensuring…

WHEN WORK BECOMES UNCERTAIN: WORRY, PSYCHOLOGICAL IMPACTS, AND HOW TO TAKE CARE OF YOURSELF Have you ever been laid off, or worried that it might happen? If so, you likely experienced a flood of emotions, including fear, anxiety about your future, and perhaps even hopelessness or a sense of worthlessness.…

Burnout, hay “kiệt sức”, là khái niệm chúng ta nghe rất nhiều, nhưng lại hiếm khi nhận ra nó đang dần hình thành cho đến khi đã quá muộn. Dù bắt nguồn từ công việc, đời sống cá nhân hay sức nặng của những kỳ vọng chưa được đáp ứng,…

HEALTHY LIFESTYLES FOR MENTAL WELL BEING Adopting healthy habits does more than just benefit the body; research shows it is a powerful way to protect and nurture our mental health. From managing anxiety and depression to supporting recovery from more complex conditions like PTSD or bipolar disorder, these daily choices…