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Micro-Joy: Recipe for Good Living Micro-joy, like savoring a cup of coffee, taking a quick walk in the sun or receiving a heartwarming message from a friend, do more than brighten a moment of your life. Research shows that they build resilience, reduce stress and compound into lasting mental health…

“SLEEP DEBT” – THINGS YOU NEED TO KNOW Sleep loss is common in our 24/7 society with many people routinely sleeping less than they need. Not getting enough sleep can have serious consequences and interfere with work, school, and driving. This is a common problem for adults. In medicine, this…

PARENTAL EXPECTATIONS: A DRIVING FORCE OR A BURDEN? Journalist Jennifer Wallace wanted to understand why studies were showing elevated rates of anxiety, depression, and related issues among kids in “high-achieving” schools—a topic she wrote on for The Washington Postopens in 2019. To learn more, she teamed up with researchers at…

The Post-Holiday Slump: When “Paradise” Collides With Reality The long holiday we just had was, for most of us, the golden break we had all been waiting for. Nearly a whole week with no deadlines, no alarm clocks, just trips, family meals, or simply the quiet luxury of time to…

PRESSURE WITHOUT DIAMONDS: THE GEN Z BURNOUT CRISIS The freshest talent in today’s organizations is confronting burnout at an alarming scale, representing an existential risk for the future. When 83% of Gen Z report high work pressure and 91% exhibit burnout symptoms, we are looking at more than just a…

SHINE TOGETHER: THE POWER OF EMPATHY AND COMPANIONSHIP In this day and age, the value of a woman is no longer confined within the boundaries of the domestic sphere; instead, it is vividly manifested through her professional achievements and her active, positive contributions to the community. To ensure that such…